Weigh In record (no journal entry) for 21 March 2021
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72 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 81.87g | Prot: 217.75g | Carbs: 441.67g.
Breakfast: Orangensaft, Extra Natives Olivenöl, Äpfel, Ei, Milch 1,5%, Lidl Haferflocken, Banane, Honig, Banane, Vollkorntoast. Lunch: Extra Natives Olivenöl, Barilla Fusilli, Pangasiusfilet. Dinner: Barilla Vollkorn Fusilli, Freshona Festtagsgemüse, Rotbarsch. Snacks/Other: Dr. Oetker Crème Légère , Bambi Plazma Keks, Croissant, Kapuziner Weißbier Leicht, Whey Protein, Äpfel, Milbona High Protein Pudding Schoko. more...
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3058 kcal
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Exercise:
Running - 10/kph - 35 minutes, Running - 16/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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takingsouls's Weight History
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