Weigh In record (no journal entry) for 21 March 2021
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.07g | Prot: 45.09g | Carbs: 219.34g.
Breakfast: Apel Fuji, Roti Gandum, Nestle Bear Brand Susu Steril. Lunch: Roti Gandum, Kokita Sambal Balado, Telur Rebus, Nasi Putih. Dinner: Tahu Gejrot, Rempeyek, ABC Kecap Manis, Kentang Rebus, Sohun Kaca Sohun, Putih Telur Matang, Sup Ayam, Nasi Putih. Snacks/Other: Madu, Rempeyek, Hatari Peanut Biscuits. more...
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Losing 1.0 kg a Week
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aalfamie's Weight History
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