Weigh In record (no journal entry) for 09 December 2013
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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791 kcal
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Fat: 12.93g | Prot: 47.94g | Carbs: 114.05g.
Breakfast: Banana-Maçã, Suco de Laranja Natural, Estrela do Oriente Ameixa Seca sem Caroço, Café, Adria Biscoito Salgado Cracker de Gergelim. Lunch: Dr. Oetker Gelatina Light Morango Silvestre, Macarrão, Sadia Filé de Peito de Frango, Repolho Verde. Dinner: Dr. Oetker Gelatina Light Morango Silvestre, Molho de Tomate, Aurora Salsicha, Pão Francês. Snacks/Other: Activia Morango Zero, Dr. Oetker Gelatina Light Morango Silvestre. more...
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Losing 1.3 kg a Week
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LuCoicev's Weight History
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