hightulip's Journal, 09 Dec 13

hightulip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2013

44.3 kg Lost so far: 2.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

452 kcal

Fat: 7.21g | Prot: 24.66g | Carbs: 75.48g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Espresso Coffee, Toasted Bagel with Raisins, 2% Fat Milk. Dinner: Progresso Vegetable Classics Lentil Soup. Snacks/Other: Tuna Salad Sandwich. more...

1582 kcal

Exercise: Standing - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 1 hour and 40 minutes. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hightulip's Weight History

View Complete History

hightulip's Journal, 09 Dec 13

Submit a Comment

hightulip's Weight History