Weigh In record (no journal entry) for 21 March 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.95g | Prot: 83.93g | Carbs: 185.64g.
Breakfast: Kerupuk Udang, Pastel. Lunch: Ikan Teri, Terong Balado, Ikan Tongkol, Nasi Putih. Dinner: Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Telur Rebus, Fitbar Fitbar Nuts Delight, Pepaya. more...
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Losing 1.2 kg a Week
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