Weigh In record (no journal entry) for 20 March 2021
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101.0 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 65.14g | Prot: 221.44g | Carbs: 302.33g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. more...
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Losing 1.4 kg a Week
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