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22
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 53.80g | Prot: 44.61g | Carbs: 85.74g.
Breakfast: 光泉全脂鮮奶 鮮奶, 小黃瓜, 加工瑞士芝士, 烤地瓜, 炒雞蛋（整個）. Lunch: 豬里肉（柳肉，瘦肉）, 豆腐, 乾麵, 炒小白菜. Dinner: 雜錦堅果, 蛋捲, 米香. more...
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Losing 0.7 kg a Week
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