Weigh In record (no journal entry) for 21 March 2021
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53 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 43.88g | Prot: 179.07g | Carbs: 136.10g.
Breakfast: Madu, Kuning Telur Matang, Putih Telur, Acar Mentimun Manis, Bubur Nasi. Lunch: Tiram, Labu, Kangkung, Daun Ubi Jalar, Daging Dada Ayam (Ayam Pedaging). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Ikan Gurame, Tahu Kukus, Buncis. more...
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Losing 0.2 kg a Week
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nwidayati04's Weight History
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