Weigh In record (no journal entry) for 21 March 2021
|
45 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
778 kcal
|
Fat: 11.92g | Prot: 34.38g | Carbs: 140.11g.
Breakfast: Kalbe Slim & Fit Choco Malt, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Fuji. Lunch: Wortel, Telur Rebus, Nasi Putih, Energen Oat Milk, Jambu Kristal. Dinner: Putih Telur Matang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|