Weigh In record (no journal entry) for 21 March 2021
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.49g | Prot: 28.81g | Carbs: 150.01g.
Breakfast: Tempe Goreng Tepung, Garuda Chocolatos Chocolate Milk, Morin Selai Cokelat Kacang, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rempeyek, Tomat Ceri, Telur Rebus, Bihunku Rasa Soto, Keripik Pisang. more...
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1936 kcal
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Exercise:
Zumba - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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