Weigh In record (no journal entry) for 21 March 2021
|
62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 32.06g | Prot: 44.58g | Carbs: 126.78g.
Breakfast: Telur, Madurasa Madu, Ubi Ungu Rebus, Bakso Ayam, Tahu Goreng, Champ Sosis Ayam. Lunch: Tomat Merah, Garuda Pilus Pedas, Hati Ayam, Ayam Goreng, Nasi Putih, Sayur Asem, Pisang, Nutrijell Jelly Powder Coklat, Gula Pasir. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|