Weigh In record (no journal entry) for 21 March 2021
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 147.91g | Prot: 165.34g | Carbs: 396.01g.
Breakfast: Petis, Cireng. Lunch: Bubur Kacang Hijau, Roma Malkist Coklat, Kopiko 78C Coffee Latte, Finna Food Sambal Terasi Uleg, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Tempe Orek, Saus Tomat, KFC Crispy Strip, Nasi Putih. Snacks/Other: Roti Tawar (1), Selai Coklat, Mentega, Oreo Oreo Original, Beng-Beng Beng-Beng, Nextar Brownies (Bungkus), Es Teh. more...
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Losing 0.4 kg a Week
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mita.nusantara's Weight History
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