Weigh In record (no journal entry) for 09 December 2013
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92.0 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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1332 kcal
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Fat: 55.47g | Prot: 61.91g | Carbs: 93.29g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). Lunch: Alouette Garlic & Herbs Creme De Brie, Taylor Farms Celery Sticks, Progresso Vegetable Classics Vegetable Soup, Avocados, Sabra Classics Hummus Singles. Dinner: Green Giant Fresh Green Beans, Jennie-O Turkey Breast Tenderloin, White Table Wine. Snacks/Other: Kirkland Signature Fish Oil. more...
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2273 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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kbrammer's Weight History
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