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Bismilah.. 😇
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.20g | Prot: 85.53g | Carbs: 185.74g.
Breakfast: Aqua Air Mineral, Jengkol, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng Kentang, Kulit Melinjo, Rendang, Nasi Putih. Dinner: Aqua Air Mineral, Jengkol, Rendang, Nasi Putih. Snacks/Other: Arnott's Good Time. more...
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steady weight
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Azwar Batistotti's Weight History
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