JoeHoch's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

70.8 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1343 kcal

Fat: 61.94g | Prot: 45.64g | Carbs: 149.50g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Bacon & Egg Breakfast Burrito. Dinner: G Hughes Sugar Free Italian Dressing, Extra Virgin Olive Oil, Kroger Roasted Redskin Potatoes, Publix Onions, Roma Tomatoes, Taco Bell Bean Burrito. Snacks/Other: Safeway Baby Carrots, Sabra Roasted Pine Nut Hummus. more...

2583 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 25 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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JoeHoch's Journal, 20 Mar 21

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JoeHoch's Weight History