Weigh In record (no journal entry) for 20 March 2021
|
79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 56.59g | Prot: 165.22g | Carbs: 371.19g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|