broncofanky's Journal, 20 Mar 21

broncofanky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

146.9 kg Lost so far: 11.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1423 kcal

Fat: 91.30g | Prot: 75.00g | Carbs: 83.00g. Breakfast: Calavo Avocado, Kroger 4% Cottage Cheese. Lunch: Kroger Traditional Seafood Salad . Dinner: Southern Home Brussels Sprouts, Kroger Pesto Tilapia. more...

5249 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

broncofanky's Weight History

View Complete History

broncofanky's Journal, 20 Mar 21

Submit a Comment

broncofanky's Weight History