Weigh In record (no journal entry) for 20 March 2021
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65.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 59.27g | Prot: 212.13g | Carbs: 271.37g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg, Broccoli, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Lunch: Amazing Grass Green SuperFood Drink Powder, Strawberries, Roasted Salted Cashew Nuts, Great Value Sliced Beets, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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