|
20 min plates
|
88.7 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 25.69g | Prot: 45.10g | Carbs: 79.44g.
Breakfast: Rode Paprika, Komkommer (Geschild), Slankie Smeerkaas 20+, Wasa Lichtgewicht. Lunch: Pindakaas, Wasa Lichtgewicht. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandiknaarfit's Weight History
|