Weigh In record (no journal entry) for 13 March 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.45g | Prot: 49.54g | Carbs: 91.60g.
Breakfast: 全脂牛奶, 苹果, 煮鸡蛋. Lunch: 咖喱鸡肉, 冰咖啡（加奶）, 黄瓜/青瓜（带皮）, 番茄. Dinner: 茶(无糖), Costa Sul Peixe Pescada, 玉米, 绿叶生菜, 番茄, 黄瓜/青瓜（带皮）. more...
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