Weigh In record (no journal entry) for 20 March 2021
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55.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 97.21g | Prot: 86.22g | Carbs: 218.88g.
Breakfast: K-Classic Emmentaler am Stück, Honig, Butter, Géramont Weichkäse, Edeka Kartoffelbrötchen Dunkel. Lunch: Salakis Feta Light, Brokkoli, Mandeln, Himbeeren. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Toblerone Schokoladen-Torte. more...
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Losing 0.5 kg a Week
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