Weigh In record (no journal entry) for 20 March 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 130.33g | Prot: 187.74g | Carbs: 345.42g.
Breakfast: Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Aldi Bio Bio-Krustenspitz, Truthanbrust, Ei. Dinner: Halbgetrocknete Tomaten, Rucola, Sonnenblumenkerne, Fusilli. Snacks/Other: Impact Whey Protein Himbeere, Clarky's Feinste Nussvariationen. more...
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Gaining 1.8 kg a Week
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PumpingDennis's Weight History
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