Weigh In record (no journal entry) for 20 March 2021
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75.2 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 61.50g | Prot: 129.50g | Carbs: 73.50g.
Breakfast: Redcon1 Ration Pack, Vitamin Shoppe Psyllium Husks. Lunch: HEB Pork & Venison Sausage, Quest Tortilla Style Protein Chips Ranch, Green Giant Fresh Broccoli Florettes. Dinner: HEB Pork & Venison Sausage, Seapoint Farms Edamame Soybeans in Pods Snack Pack. Snacks/Other: Food Club Almonds Natural, Quest Blueberry Muffin Protein Bar. more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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