Weigh In record (no journal entry) for 20 March 2021
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97.2 kg
Lost so far: 2.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 72.50g | Prot: 160.00g | Carbs: 98.50g.
Breakfast: Vitamin Shoppe Psyllium Husks, Redcon1 Cookies and Cream Protein Shake. Lunch: HEB Pork & Venison Sausage, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Green Giant Fresh Broccoli Florettes. Dinner: HEB Pork & Venison Sausage, Mission Carb Balance Whole Wheat Tortilla (43g), HEB Pork & Venison Sausage. Snacks/Other: Quest Chocolate Chip Protein Bar, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 3.2 kg a Week
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brookestelly's Weight History
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