Weigh In record (no journal entry) for 20 March 2021
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84.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 88.71g | Prot: 53.58g | Carbs: 150.44g.
Breakfast: Water, Tyson Foods Boneless Skinless Chicken Breasts, Whole Milk, Coffee, General Mills Cheerios. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Rye Bread, Boar's Head Bratwurst. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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