Weigh In record (no journal entry) for 20 March 2021
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61.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 78.35g | Prot: 74.44g | Carbs: 148.47g.
Breakfast: Franprix Flocons D’Avoine Complets Bio, Cémoi Chocolat au Lait avec Inclusion de Céréales, Mavrommatis Yaourt Grec, Naturalia Noisettes Décortiquées Bio. Lunch: Fromage de Chèvre, Datte, Monoprix Beurre Doux, Paul Pain Complet, Carrefour Asperges Vertes, Boeuf Séché. Dinner: Monoprix Beurre Doux, Longley Farm Natural Cottage Cheese, Wasa Fibres, Épinard, Carottes, Oranges, Oeuf Dur. more...
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Losing 0.7 kg a Week
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