Weigh In record (no journal entry) for 20 March 2021
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 81.37g | Prot: 80.77g | Carbs: 72.46g.
Breakfast: Bananas , Tumaro's Garden Veggie Wrap, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oil Popped White Popcorn , Sprouts Farmers Market Tzatziki Sauce, Tre Stelle Feta Cheese, Baked Potato Stuffed with Cheese (Peel Not Eaten), Ground Lamb or Patty. Dinner: Daisy Light Sour Cream, Aldi Blue Cheese Crumbles, Calavo Avocado, Bertolli Olive Oil, Mixed Salad Greens, Colby Jack Cheese, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). more...
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Losing 4.4 kg a Week
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Karen Ciocco's Weight History
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