Weigh In record (no journal entry) for 20 March 2021
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.76g | Prot: 65.18g | Carbs: 221.94g.
Breakfast: Cream Cheese , Crackers, Oats , Dried Chia Seeds , Honey , REWE Bio Haferdrink , Banana. Lunch: ICA Lätt Creme Fraiche, Mayonnaise , Corn, Onions , ICA Tonfisk Filébitar i Buljong, ICA Gott Liv Ekologisk Sojafärs, Arla Ost 17%, Pågen Levain Surdegsbröd . Dinner: Olive Oil, White Wheat Flour (All Purpose) , Crushed Tomatoes (Canned) , Potato. Snacks/Other: Jam Preserves, Peanut Butter, Wasa Frukost, GB Glace Magnum Classic, Cashew Nuts . more...
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Losing 3.2 kg a Week
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newfoundcarla's Weight History
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