Weigh In record (no journal entry) for 20 March 2021
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.89g | Prot: 44.41g | Carbs: 97.76g.
Breakfast: Almare Shrimps in Knoblauchsauce, Milch 1,5%, Kakaopulver (Ungesüßt), Pomelo, Wilhelm Brandenburg Gekochter Hinterschinken, Kaffee, Ei. Dinner: Bertolli Extra Vergine Olivenöl, Nudeln (Gekocht), Granini Pfirsichsaft, BioBio Soft Aprikosen. more...
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2455 kcal
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Exercise:
Shopping - 1 hour, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Housework - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes, Resting - 4 hours and 27 minutes, Desk Work - 2 hours and 32 minutes. more...
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Gaining 0.3 kg a Week
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