Weigh In record (no journal entry) for 20 March 2021
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58.6 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.08g | Prot: 49.38g | Carbs: 196.83g.
Breakfast: Hummus Natur, Mais Waffeln, Kaffee mit Milch, Eiweiß, Papaya. Lunch: Pancho Villa Mini Soft Tortillas, Heinz Knoblauch Sauce, Heinz Cocktail Sauce, Jabal Falafel. Dinner: Actimel Multifrucht, Philadelphia Philadelphia, Don Pollo Trutenbrust Hauchdünn, Leerdammer Schwarzer Pferffer-Chili, Eiweiß. Snacks/Other: Yoki Pão de Queijo, Migros Kondensmilch, Lindt Excellence Orange Intense, Migros Kakaopulver, Provamel Mandelmilch, Maisstärke, Antebella Pistachio Spread , M-Budget Erdbeeren Konfitüre, Riduto Kale Crackers. more...
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Losing 0.3 kg a Week
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