Weigh In record (no journal entry) for 20 March 2021
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124.9 kg
Lost so far: 10.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 40.27g | Prot: 165.41g | Carbs: 164.84g.
Breakfast: Möhren, WW Brotaufstrich Butter, Gebratene Hähnchenbruststücke, Gepökelt, Gegart, Milram Skyr Käse-Happen, Gut & Günstig Körniger Frischkäse Leicht, Edeka Eiweißbrot. Lunch: Dr. Oetker Die Ofenfrische BBQ Pulled Pork. Dinner: Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Hanfmehl, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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