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4 gün sonucu ⚘⚘❤❤
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94.9 kg
Lost so far: 1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 92.15g | Prot: 113.44g | Carbs: 44.99g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Ceviz, Karışık Tahıllı Ekmek. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Badem, Hurma, Kuru İncir. more...
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Losing 1.6 kg a Week
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bsraydin.lale's Weight History
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