Weigh In record (no journal entry) for 09 December 2013
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140.1 kg
Lost so far: 1.0 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2013:
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1195 kcal
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Fat: 31.65g | Prot: 101.42g | Carbs: 129.17g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chiquita Banana. Lunch: Low Calorie Grape Drink, Green String Beans, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Snap Beans (Frozen), Meat Loaf Made with Beef. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Think ThinkThin Bars - Brownie Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.2 kg a Week
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