Weigh In record (no journal entry) for 20 March 2021
|
69 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 75.84g | Prot: 99.04g | Carbs: 191.27g.
Breakfast: Streichkäse, Exquisit Trüffel-Salami, Frischer Schinken, Roastbeef, Low Carb Pancakes, Brunch Feine Kräuter, Radieschen, Kaffee mit Milch, Aldi Schwarzwälder Schinken, Cocktailtomaten, Trocken Geriebener Parmesan, Netto Snack-Gurken, Roggenbrötchen. Lunch: Gut & Günstig Weißkrautsalat, Aldi Rinderbratwurst, Bratkartoffeln (Fettfrei gekocht). more...
|
|
507 kcal
|
Exercise:
Power Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
§Iri7777§'s Weight History
|