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Boy I am a jabber jaws today. The scale is finally headed in the right direction. Down. To 230. I'm so excited that after my Thanksgiving mistake I'm headed back in the right direction. I cannot wait for the end of the year to see where I am at. Everyone have a great day!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2260 kcal
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Fat: 126.26g | Prot: 106.13g | Carbs: 182.78g.
Breakfast: Whipping Cream, Spinach, Butter (Salted), Egg, Cooked Cucumber, Cooked Tomatoes, Cheddar Cheese. Lunch: Ranch Salad Dressing, Fresh Selections Baby Carrots, Celery, Kroger Deli Thin Sliced Pepper Jack Cheese, Oven Roasted Turkey Breast, Value Wheat Bread, Spinach, Mayonnaise. Dinner: Food Sciences Corp Pretzel Twists, Del Monte Cut Green Beans (No Salt Added), Cream Of Mushroom Soup (Canned, Condensed), 1% Fat Milk, Kraft 2% Milk American Cheese Singles, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Giant Food Bananas (Large), Peanut Butter, Air Popped Popcorn, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 1.7 kg a Week
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