Weigh In record (no journal entry) for 20 March 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 75.24g | Prot: 80.32g | Carbs: 205.84g.
Lunch: Tatlı Salatalık Turşusu, Genç Yeşil Soğan, Havuç, Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tereyağlı Pirinç Pilavı. Snacks/Other: Kırmızı Lezzetli Elma, Yumurta, Kırmızı Lezzetli Elma, Yumurta, Cevizli Baklava, Yeşil Elma. more...
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Losing 0.4 kg a Week
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