sujanz's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

89 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1376 kcal

Fat: 38.46g | Prot: 144.53g | Carbs: 108.08g. Breakfast: Gurke (mit Schale), BioBio Ziegenfrischkäse, Bauernbrot, Freiland Puten Puten Schinkenwurst, Lindenhof Gouda, Kaffee. Lunch: Hühnerhof Heidegold Puten-Gulasch. Dinner: Geflügelgulasch mit Reis. Snacks/Other: Chio Red Paprika Chips. more...

2579 kcal

Exercise: Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sujanz's Journal, 20 Mar 21

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sujanz's Weight History