Weigh In record (no journal entry) for 20 March 2021
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65.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.30g | Prot: 101.09g | Carbs: 230.09g.
Breakfast: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Lunch: Go Green Kidneybönor, ICA Baby Plommontomater, ICA Bladspenat, ICA Nötfärs 12%, Santa Maria Nacho Chips Original. Dinner: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Snacks/Other: Full Fast Proteinbar Proteinbar Blueberry White Choco, Snusklubba, Bubs Sur Skalle, Nije Raspberry White Chocolate, Probrand Proteinbar Birthday Cake. more...
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2840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Apple Health - 22 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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bunmarva's Weight History
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