Weigh In record (no journal entry) for 20 March 2021
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58.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.58g | Prot: 169.36g | Carbs: 102.23g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ponnath Delikatess Wiener Würstchen, Weizenbrötchen, Gekochtes Ei, Kaufland Gouda Light in Scheiben. Dinner: Allerstedter Käserei Pizzakäse, Cocktailtomaten, Küchenmeister Dinkelmehl Typ 630, Milbona Skyr Pur, Got7 Classic Protein Neutral Flavor , Tomatenmark, Aldi Delikatess Salami. Snacks/Other: Got7 50% Protein Bar, Got7 Protein Chips Cheese & Onion. more...
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Losing 0.2 kg a Week
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