Weigh In record (no journal entry) for 20 March 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 61.87g | Prot: 57.03g | Carbs: 204.06g.
Breakfast: OceanSea Sockeye Wildlachs, Philadelphia Balance, REWE Frei von Saatenbrot, Kaffee mit Milch, Apfel, Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Milbona Körniger Frischkäse. Lunch: Plow. Dinner: Schokoladentorte, Zwiebeln, Tomaten, Roter Tafelwein. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 7 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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AnnaSeifert82's Weight History
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