Weigh In record (no journal entry) for 20 March 2021
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47.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.38g | Prot: 21.15g | Carbs: 99.42g.
Breakfast: Madu, Chia Seed, Alpukat. Lunch: Nasi Merah, Tempe, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Bayam. Dinner: Tomat, Jawara Cabai Tabur Jambal, Nasi Merah, ABC Minyak Wijen, Indofood Kecap Asin, Bawang Putih, Bayam, Kubis. more...
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1262 kcal
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Exercise:
Zumba - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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mafroohalaila's Weight History
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