Weigh In record (no journal entry) for 20 March 2021
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 41.52g | Prot: 53.65g | Carbs: 116.71g.
Breakfast: Quaker Instant Oatmeal, Fried Egg. Lunch: Fried Tofu , Max Tea Lemon Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Oreo Oreo Original, Chocolate Ice Cream. more...
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Losing 6.3 kg a Week
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tiaralai's Weight History
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