kwayand's Journal, 20 Mar 21

kwayand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

84.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1455 kcal

Fat: 51.74g | Prot: 51.96g | Carbs: 194.63g. Breakfast: Champignons, Kaffee mit Milch. Dinner: Banane, Aldi Trauben Kernlos, Wagner Steinofen Pizza Salami , Gemischter Salat mit Dressing, Wagner Steinofen Pizza Salami , REWE Frühlingsrolle mit Feinem Gemüse. more...

2502 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kwayand's Weight History

View Complete History

kwayand's Journal, 20 Mar 21

Submit a Comment

kwayand's Weight History