Weigh In record (no journal entry) for 20 March 2021
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 64.54g | Prot: 104.92g | Carbs: 67.91g.
Breakfast: Doğadan Yeşil Çay(Sade), Lor Peynirli Omlet. Lunch: Dost Dost Form Süzme Peynir , Karışık Yeşil Salata. Dinner: Bulgur Pilavı, Sütaş Ayran, Tavuk Şiş. Snacks/Other: Kivi Meyvesi, Altınkılıç Kefir. more...
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Losing 1.4 kg a Week
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meryembaysal's Weight History
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