Weigh In record (no journal entry) for 20 March 2021
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73 kg
Lost so far: 19.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 90.89g | Prot: 75.04g | Carbs: 300.62g.
Breakfast: Weizenbrötchen, K-Classic Kochhinterschinken, Erdbeermarmelade, Sonnenblumenkernbrötchen, Lord Nelson Grüner Tee Orange-Ingwer, Lidl Brezel, Kaffee mit Milch. Dinner: Carat Rahmsoße, Rotkohl, REWE Beste Wahl Schweine Schnitzel, Semmelknödel. Snacks/Other: Schokoladenstückchen. more...
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Losing 0.7 kg a Week
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