Weigh In record (no journal entry) for 20 March 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.14g | Prot: 70.08g | Carbs: 64.76g.
Breakfast: Wasa Mjölk, Aldi Gourmet Rohschinken, Omelett oder Rührei, Eiklar, Rolffes Delikatess Rohschinken, Linessa Magerquark, Frischkäse Light, Wasa Mjölk, Wasa Mjölk, Aldi Kaffeeweißer , Brauner Zucker, Kaffee. Dinner: KFC Sour Cream, Cucina Olivenöl, Brokkoli, Champignons, Sprehe Hähnchen-Crossies , Hühnchen (Paniert und Gebraten). more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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