Weigh In record (no journal entry) for 20 March 2021
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80.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 72.29g | Prot: 80.27g | Carbs: 118.51g.
Breakfast: Rama Cremefine Schon Geschlagen, Eskimo Cremissimo Vanille. Lunch: Clever Joghurt 3,6%, SPAR Skyr, Ei, Creme Fraiche, Cottage Cheese, Spinat (Blattspinat oder Gehackt, Gefroren), Weißes Mehl, Vollmilch. Dinner: SPAR Skyr, Creme Fraiche, Cottage Cheese, Spinat (Blattspinat oder Gehackt, Gefroren), Weißes Mehl, Vollmilch. Snacks/Other: Oreo Kekse, Kinder Cards. more...
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steady weight
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