litacingling's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

64.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1380 kcal

Fat: 54.06g | Prot: 41.38g | Carbs: 187.95g. Breakfast: Kapal Api Coffe Candy, Noodles (Fat Added in Cooking), Indomart Tempe Mendoan, Freshly Squeezed Orange Juice, Papaya, Fried Batter Dipped Mushrooms, Sweet and Sour Sauce. Lunch: Fried Dough Bread. more...

1668 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 0.2 kg a Week

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litacingling's Journal, 20 Mar 21

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litacingling's Weight History