Weigh In record (no journal entry) for 09 December 2013
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72 kg
Lost so far: 15.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1530 kcal
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Fat: 44.16g | Prot: 48.50g | Carbs: 226.93g.
Breakfast: Nutella Nutella, Milch, Nestle Caro, Golden Toast American Sandwich. Lunch: Nestle Caro, Milch, Nutella Nutella, Golden Toast American Sandwich. Dinner: Dr. Oetker Götterspeise, Zuivelhoeve Duo Vla, Hühnchen-Nudelsuppe. Snacks/Other: Gut & Günstig Orangensaft, Amicelli Amicelli. more...
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Gaining 1.5 kg a Week
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Colorblindone's Weight History
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