AC2021's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

68.4 kg Lost so far: 9.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1245 kcal

Fat: 32.22g | Prot: 18.53g | Carbs: 142.07g. Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Gin Tonic. Snacks/Other: Milbona Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. more...

1818 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AC2021's Weight History

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AC2021's Journal, 20 Mar 21

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AC2021's Weight History